Unlock Your Best Self: Getting
Stronger for Your Future You.
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Why choose our program?
At Grow and Glow, we're dedicated to helping you achieve lasting results and develop healthy habits that your future self will thank you for.
We believe in working smarter, not harder, to reach your fitness goals.
We understand the frustration of putting in effort without seeing the outcomes you desire. That's why we're here to provide a smarter approach to fitness.
However, commitment is key to success in our program. We're committed to guiding you on your journey, but your dedication is essential for achieving your goals.
Are you ready to commit to working smarter and putting in the necessary effort to achieve your fitness goals with Grow and Glow?
#WorkSmarterNotHarder🍑
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Miss Independent: Glutes unleashed
Booty Boost Program for Advanced/Intermediate Lifters:
Your personalized monthly structured plan, focusing on compound movements for maximum gains. Get ready to sculpt and strengthen!
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Template to track your progress
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Nutrition guide
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Video Demonstrations for each variation
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Private Facebook Group
Community -
Business Hours Email Support
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1 on 1 Virtual Training: The Unending Strength Journey
Compound Bliss: Monthly Structured Compound Program + Customized Macros Tailored to Your Goals!
Gain daily access to a coach who will support you with your program, nutrition, answer your questions. Your journey doesn't have to be lonely! :)
We will rotate focus on different compound lifts, breaking plateaus and adding variety to each session. Get stronger across every rep range— unlock your strength!
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Biweekly Coaching check in call
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Coach's feedback & instruction on training log
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Calculated macros
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App video Demonstrations for each variation
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1 on 1 in Person Training: D&G Fitness Chicago
Beginner's 1-on-1 Training: Immerse yourself in the fundamentals of compound movements, focusing on building strength, mastering form, and getting familiar with equipment. Discover the art of balancing a routine that guarantees consistency and sets the foundation for your fitness journey.
It's about creating an enjoyable fitness journey that suits your holistic well-being.
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Get personalized guidance on calculated macronutrients that align with your fitness goals, enhancing your overall well-being.
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Learn how to log your workouts and discover the significance of tracking your weekly sessions as a powerful method for tracking and celebrating your progress.
Support When You Need It:
While we may not be available 24/7, our support team is here during business hours to promptly address your inquiries and assist you.